We recently shared our boot camp details with The Indianapolis Star to be included in their roundup of the toughest Indy boot camps! Check out the coverage below: Can you handle these Indy boot camps? Boot camps - those intense, hard-core, full-body workouts are as popular as ever in the Indianapolis area. […]
Our fearless leader Coach Dale Speckman gave his advice to Healthy & Fit Magazine on common fitness and diet myths. Coach Speckman gave his opinion on why women “bulking up” by lifting weights is just an old wives tale. Read more below! Fitness and diet myths debunked Myth: Stretch before you run or […]
You may have seen our previous blog post discussing the benefits personal trainers receive from working with kids. The American Council on Exercise also spoke with head coach Dale Speckman about investing in the future by offering youth-based programs. Read more about Dale’s advice: Invest in the Future by Offering Youth-based Programs By Carrie Myers […]
We love sharing our training expertise with all of the Indianapolis community. This article by Barb Berggoetz of The Indianapolis Star lists our tips for runners and walkers that are preparing for races! Build strength, run better: Training exercises for runners, walkers If you are participating in a spring half-marathon, the last thing you may […]
Athletic Revolution Indy would like to give a big shout out to some of their champions. Congratulations to freshman Abby Brady for playing a big role in the Cathedral Girls Tennis Team making it to the state finals. Abby had several key wins to help her team along the way. Great job Abby. Recent Cathedral grad Austin Boos will be […]
We had a very productive Saturday. Our 1 day clinic covered some CRITICAL topics in our quest to ‘Build Better Athletes”. http://www.coachdos.com/2415/building-better-athletes-2012-a-day-with-coach-dos-wil-fleming/
Congratulations to Athletic Revolution Champions/Chatard Trojan football players! Alex Bill 1st team ALL-STATE Defensive Lineman, Rob Dury ALL-STATE Linebacker and Joe Sullivan Honorable Mention ALL-STATE LB. Way to go boys!! You earned it! Also Congrats to Alex Bill for winning an individual City Championship in wrestling.
Congratulations to David Dickman! He is the Athletic Revolution Indy’s November Champion of the month! David’s work ethic not only at Athletic Revolution but also in the classroom exemplifies what we are all about. Way to represent David. Keep up the hard work!
Dear Coach Speckman: My 2 high school boys started their hitting sessions last night. Thought you’d like to know that both not only SAID they felt stronger than last season, but that the change was actually NOTICEABLE in their cage work, as well.
Congratulations to LEO WATSON on being the August Athletic Revolution Student Athlete of the month. Leo spent a good portion of his summer working out at AR with his arm in a sling! He broke it playing baseball but it did not slow him down. Leo is now back to football and ahead of the […]