Sports Performance Nutrition What you need to know about PROTEIN   When: Wednesday, May 16th 7:30 to 8:30pm Where: Athletic Revolution Northeast Indy – 5151 E 56th St Indianapolis IN 46220   Speaker Alec Smith* – Registered Dietitian and Owner of Feel Good Nutrition will be covering topics and taking question on:   1) How to …

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Did you know that there is a difference between Running Fast and Baseball Speed? Don’t make the mistake thinking that speed training is just for running the bases. Infield range, outfield range, catcher’s foot work, first baseman’s foot work around the bag, bunt defenses, getting in position for cut offs… I could go on and on. We’ve all seen …

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