The pull-up is among the most sacred strength exercises in the history of weight training, but it may not be all it’s cracked up to be, for some people.  Check out this newsletter by Eric Cressey to learn why http://www.ericcressey.com/strength-training-programs-pull-ups-essential  

By Jim Herrick The good news about knee injuries these days, and Anterior Cruciate Ligament (ACL) tears in particular, is that medical science has turned what used to be a career-ending injury into something most athletes can recover from in time. The bad news is that ACL tears are occurring more often than ever. Anyone involved …

Read the rest of Preventing Knee (ACL) Injuries »

Today, it gives me great pleasure to introduce Dr. Mike Roussell. And to make sure he really impresses the heck out of you, he wrote this powerful article on simple changes to your eating habits that make your fat cells smaller and happier.  Yes, happier Enjoy http://www.getprograde.com/eat-small-for-healthy-fat-cells.html?advert_id=CN

I wanted to share something with you.  I am not one to push supplements on people but there is one that I feel all adults and even youth should be taking EVERY DAY!  There are simply  too many reasons to take omega 3. But WAIT!!!  A lot of you will say “I already take fish …

Read the rest of Why you should NOT take fish oil »

We had a very productive Saturday. Our 1 day clinic covered some CRITICAL topics in our quest to ‘Build Better Athletes”. http://www.coachdos.com/2415/building-better-athletes-2012-a-day-with-coach-dos-wil-fleming/