In USA Today

Congrats! You’re on a major fitness kick—hitting the gym and keeping active have never made you look better. But you have to keep that energy level up to stay on your streak! The first step? Making smart choices in your diet. Don’t deprive yourself of the foods you love—simply make a conscious effort to choose …

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Levi “FlapJack” Kinney is Athletic Revolutions (July) Champion of the month. Levi is a senior standout wrestler, football, rugby player at Cathedral H.S. and has achieved many personal best at our facility this month. Not only are we amazed by his work ethic but the way he helps the younger guys while he is here …

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We’ll admit it—it’s hard not to invest time, laughter and tears into weight-loss shows like ‘The Biggest Loser’ or ‘Celebrity Fit Club’. You cross your fingers for contestants through their low points, cheer on their successes, and—no shame!—wish you could be a contestant to find that motivation in your own life! Emotionally draining, right? Doesn’t …

Read the rest of 21 Days: The Newest Weight Loss Show Starring YOU »